ASAIN NOODLE SALAD

This is a quick healthy option for light lunch or dinner, is packed full of flavour and cheap and super easy to make. You can change up the rice noodles for any type of asian noodle: egg, buckwheat soba or even zoodles!

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sophie ruggles
TIGERNUT MILK - HORCHATA

Tigernuts are known as chufa in spanish and were originally bought to Spain by the Moors. Even though it is called a nut the tigernut is not a nut at all, nor is it a seed. It is in fact a legume and is a great thirst quenching drink that is dairy and gluten free.

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MY BARCELONA KITCHEN - MURDOCH BOOKS 2012

Inspired by what she sees, eats, cooks and experiences as a local in the heart of Barcelona, Australian-born Sophie Ruggles brings to life this vibrant city with her colourful collection of recipes, stories and images.

Sophie shares her quirky insights and personal cooking touches, as well as her understanding of the heartwarming and approachable local cuisine that made her fall in love with the place and its food in My Barcelona Kitchen.

 

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SUDDENLY COOKING - CASERA PUBLICATIONS 2010

No knife skills, can´t boil an egg, never cooked a thing in your life – no worries, help is in your hands!

Leaving the family home, getting married, becoming a new parent, looking after a sick spouse, finding yourself suddenly single; these are just a few life scenarios that will often require a crash course in cooking.

Putting food on the table day after day no longer need be a chore. You can learn to cook great food without stress – even if you don´t know it yet.

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STUFFED MACKEREL WITH QUINOA

Mackerel is a firm fleshed blue fish. It is on the list of sustainable fish to eat, unfortunatley it is also a rather underutilised source of seafood protien in many parts of the world. Fabulous grilled, baked or smoked it pairs well with earthy tasting vegetables such as beetroot, celeriac and fennel.

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STRAWBERRY GAZPACHO

Chefs and home cooks have been experiementing with different fruits and vegetables to make gazpacho for decades. This recipe is the perfect healthy summer sugar hit. Serve as an entree to a long lunch or sip by the poolside during warm lazy days in the sun.

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